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It’s time to put your BodyF1RST!

BodyF1RST isn’t just another fitness app.

With our signature Core 4 Optimization, you’ll achieve total optimization of body, mind, and spirit — all in one simple yet powerful smartphone app.

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THE BODYF1RST SYSTEM No matter your current fitness level, total wellness is within your reach with our signature
Core 4 Optimization principles.

Spirit

Your Spiritual element tends to be most...

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Elevate your consciousness to stay centered.

  • Thought-provoking questions to strengthen your spiritual connection
  • Daily reminders to keep up your meditation practice
  • Expert advice for staying centered in your daily life

Mindset

Mindset is your general attitude and the...

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The tools you need to develop a positive growth mindset.

  • Expert tips to stay motivated & avoid burnout
  • Get support from a like-minded community
  • Accountability to keep you on track

Nutrition

Nutrition is the key component to your...

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Easy, healthy meal plans you’ll actually want to stick to.

  • Sample meal plans to help plan your day from breakfast to dinner
  • Macro guidance to ensure you’re getting the right balance of protein, carbs and fat
  • A handy list of foods to enjoy (and foods to avoid) at your fingertips

Exercise

Exercise element consists of 4 Core..

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Versatile workouts for all fitness levels, at home or the gym.

  • Workouts tailored to your fitness level & abilities
  • No home equipment needed with body weight exercises
  • Or utilize your existing gym membership
BODYF1RST CHANGES LIVES
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ACHIEVE TOTAL WELLNESS WITH ONE EASY-TO-USE APP

Swipe & tap your way to optimized mindset, nutrition, exercise & spirit with BodyF1RST

Avoid burnout and stay motivated using just your smartphone.

Get your FREE 7-day trial

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